|
So, full disclosure. I went off the diet and gained over 20lbs over the past six months. Just eating whatever I wanted, usually on the way home from work to pick up the kids and after everyone else was asleep.
I can't live that way anymore. I don't want to put myself at risk for prediabetes (if I don't already have it). I need to get my ish together.
I joined a biggest loser challenge at work. Also considering doing another healthywage challenge for additional motivation.
I plan on doing this fun cardio dance class twice a week and working out with weights at home on the other days.
I can do this. My current look/health is not me, and I refuse to keep using the kids and post-baby life as an excuse. I will make time for me.
|
85,5 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Dåligt.
|
|
855 kcal
|
Fett: 63,61g | Prot: 47,76g | Kolh.: 30,52g.
Frukost: Broccoli, T. Marzetti Simply Dressed Caesar Salad Dressing, Glory Foods Kale Greens. Lunch: Red Gold Stewed Tomatoes, Sargento Classic Italian 6 Cheese Cheese, Pesto Sauce, Chicken Thigh. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Sargento Natural Provolone Cheese, Salted Caramel Bar. mer...
|
|
2693 kcal
|
Träning:
Cardio Dance - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,4 kg per vecka
|