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It's official...we are going to Florida in exactly 3 months time for 9 days. We'll be staying in Clearwater Beach. I'm looking forward to this as it is to celebrate my 40th b-day. I've asked two of my friends and their families to come with, so hoping it will be a fun time. And I hope to lose another 10 lbs before we go. I won't have a thing to wear by then, so we can go to the outlet malls shopping!!
Happy Tuesday all!
Visa kostkalendern, 28 november 2012:
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1603 kcal
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Fett: 50,68g | Prot: 93,83g | Kolh.: 195,96g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Apple Butter Barbecue Sauce, Butternut Squash Soup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Sweet Red Peppers, Mushrooms, Cheddar Cheese, 100% Whole Wheat Pita Bread. Middag: Chalet Dipping Sauce, Straight Cut Fries, Organic Spelt Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Boiled Egg, Greek Yogurt - Strawberry. mer...
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3172 kcal
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Träning:
Sittande - 4 timmar, Stående - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 11 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 8 minuter, Promenad (Rask) - 6.5 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 7 timmar och 16 minuter, Vila - 34 minuter, Körning - 1 timme och 3 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter. mer...
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