Visa kostkalendern, 17 mars 2019:
1702 kcal Fett: 94,33g | Prot: 88,63g | Kolh.: 135,37g.   Frukost: Kraft Fat Free Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Marketside Baby Spinach. Lunch: Lay's Wavy Original Potato Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, John Morrell Chicken & Pork Franks, Best Choice Hot Dog Buns. Middag: Chili's 6 oz Classic Sirloin, Chili's Steamed Broccoli, Chili's Loaded Mashed Potatoes. Snacks/Annat: Buttered Popcorn Popped in Oil, MusclePharm Combat Crunch - Cinnamon Twist, Hershey's Caramel Cookie Layer Crunch. mer...
1593 kcal Träning: Apple Health - 24 timmar. mer...

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10 oz chili’s classic sirloin, steamed broccoli and loaded mashed potatoes. I ate less than half the potatoes, about half the steak and 75% of the broccoli. This was 4:30 pm when hubbys grandma eats. We eat at 7:30 so I wasn’t hungry but had to eat about half. Have the rest to hubby as his meal ended up being small. He ate the potatoes and left the steak for my leftovers. Guess he wants me to gain muscle too lol. Will be great in a quesadilla next week! He dislikes broccoli so he saved me that too. If I want it then I’ll have to beat the kids to it. Not a bad 500 kcal meal. Especially when I can afford it on maintenance. I’ve been losing on maintenance so calories have to go up soon. Oh I can’t wait until I can have a daily full size candy bar again or grab a full calorie pop on the run when necessary and not worry about it! For coke lovers who like orange creamsicles, you should try Coke Zero orange vanilla!! 
17 mar 19 av medlem: peeperjj
Yum yum yum 😋 would totally eat all that 
17 mar 19 av medlem: rosio19
Oh this looks so delicious!  
17 mar 19 av medlem: Becc@
Looks great! 
18 mar 19 av medlem: jengetfit123
YUM! 
18 mar 19 av medlem: gz9gjg

     
 

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