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guyss saya plan mau bayar utang puasa nih...ada yg bs ksh input saur dan buka lebih baik makan apa..biar dietnya ga berantakan...secara biasanya kalo buka puasa suka kalap gt....makan ky orang kesurupan...wkkkk
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1055 kcal
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Fett: 69,38g | Prot: 60,75g | Kolh.: 133,75g.
Frukost: Egg Omelet or Scrambled Egg with Mushrooms, Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Mushrooms (Fat Added in Cooking), Shrimp, Capcay, Nasi Putih. Middag: Greenfields Skimmed Milk (200ml), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate), Cooked Mustard Greens (Fat Added in Cooking), Sunpride Banana, Banana Pancakes, Herbalife F1 Nutritional Shake Mix. Snacks/Annat: Roasted Almonds, Brown Sugar, Latte Coffee, Risolles. mer...
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