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Managed to shed the last of the Thanksgiving weight gain today. Feels good to be in control.
Be Happy!
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72,5 kg
Tappat hittills: 66,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2012:
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2337 kcal
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Fett: 131,75g | Prot: 200,30g | Kolh.: 136,82g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Orowheat 12 Grain, Green Pepper, French's Mustard, Pepper jack, peppered turkey, Fresh Mozzarella Cheese, Baby Spinach, Mushrooms, Ham, ranch dressing, Parmesan Cheese (Shredded), hard boiled egg, Chicken Breast. Middag: Morton Pot Roast, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach, macaroni salad. Snacks/Annat: Swiss Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond. mer...
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Tappar 3,2 kg per vecka
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