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I’ve been having a hard time eating enough calories. I’m losing which is amazing but I know eventually it will catch up with me. Being mindful and decreasing portions has been great and my stomach has adjusted but I think I need to add a fourth meal into my day. I just can’t eat as much at one time anymore without feeling sick.
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1231 kcal
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Fett: 38,90g | Prot: 83,01g | Kolh.: 145,03g.
Frukost: Kirkland Signature Red Grapefruit in Juice, Land O'Lakes 2% Lowfat Cottage Cheese. Lunch: HEB Grilled Chicken Breast, Kraft Lite Zesty Italian Dressing, Mixed Salad Greens. Middag: Molinaro's Organic Pizza Starter Kit, Contadina Pizza Squeeze Pizza Sauce, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Publix Green Bell Pepper. Snacks/Annat: Halo Top Creamery Chocolate Ice Cream. mer...
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 Kommentarer
Have u thought about adding healthy food that’s high on calories? Avocado, nuts, oils?
15 mar 19 av medlem: rosio19
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I’m a really picky eater so I have a hard time figuring what will work for me. I have been working with a nutritionist so hoping to make some of the changes soon.
16 mar 19 av medlem: gingrins
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