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Day 1. Glad I found this website. My eyes are tired but otherwise I'm good to day. Need to follow both exercise and diet regimen to be successful. Would love to be under 180 by Christmas.
Visa kostkalendern, 26 november 2012:
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1409 kcal
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Fett: 46,07g | Prot: 82,41g | Kolh.: 178,97g.
Frukost: water, wegman's oatmeal, Colby Jack Cheese Sticks. Lunch: diet cola, lean cuisine meatloaf. Middag: Honey, Plain or Buttermilk Biscuit Dough (Lower Fat), Bananas, French fries, Green beans, Salmon. Snacks/Annat: almonds, 1% milk, Great grains, Orange, decaf green tea. mer...
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