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Big drops, little drops and no movement. I was afraid weigh since Feb. Being put on progesterone gave me zero energy to do my squats so I followed tricks from this group. Down 6.6 lbs since last weigh in!! IF, Mediterranean, paleo, low carb and logging.
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1760 kcal
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Fett: 99,49g | Prot: 107,87g | Kolh.: 26,91g.
Frukost: Turmeric (Ground), Dasani Bottled Water (16.9 oz), Airborne Original Zesty Orange Formula, Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee. Lunch: Lobster Bisque, Sargento Ultra Thin Sharp Cheddar, Sliced Ham (Regular, Approx. 11% Fat). Middag: Marie's Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rosina Gluten Free Meatballs. Snacks/Annat: Anheuser-Busch Natural Light Beer, Barefoot Cabernet Sauvignon. mer...
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 Kommentarer
34.4 pounds are gone since November 23rd. 🥳🤗
14 mar 19 av medlem: jcmama777
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Getting a step counting watch also has been very helpful. I may not have the energy to exercise the way I did but my steps also keep me on track.
14 mar 19 av medlem: jcmama777
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Keyten77 I was actually afraid I gained from the energy loss so I at least focused on my steps. I’m thankful for this group because I just do try to do all the tricks learned. This progesterone is awful. I feel more fluffy around the middle 😩😂
15 mar 19 av medlem: jcmama777
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That looks like a nice steady decline! 💪
15 mar 19 av medlem: CrashtestDawnie
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15 mar 19 av medlem: jcmama777
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It may not be as fast as you would like, but it doesn't matter HOW long it takes, just keep on moving.
15 mar 19 av medlem: ConiMN
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Will do ConiMN!! Slow and steady.
15 mar 19 av medlem: jcmama777
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15 mar 19 av medlem: liv001
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16 mar 19 av medlem: Tash23
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I’m so happy😊😊 I feel like I’m getting somewhere!!! I actually lost my sweet tooth months ago and prefer my new lifestyle change.
16 mar 19 av medlem: jcmama777
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