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Grew up with the clean plate club. Lately I’ve been serving myself based on calories and so I’ve still been finishing everything on my plate. Well tonight I left behind part of a meal that I used to eat 2+ servings of. I’m even a little overfull but proud that I stopped when I did. Paying attention to my body has been a new experience but it’s great to know that I’m doing what I need instead of all the mindless eating.
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1344 kcal
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Fett: 28,00g | Prot: 86,56g | Kolh.: 172,12g.
Frukost: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Lunch: Ortega Original Taco Sauce, HEB Grilled Chicken Breast, Coburn Farms Mild Cheddar Cheese, Guerrero Tortillas De Harina Caseras. Middag: Birds Eye Steamfresh Cut Green Beans, N&M. mer...
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 Kommentarer
It's a nice feeling knowing your body well enough to know when it needs food and when it's full. Congrats for breaking free from the cult of the clean plate!!
14 mar 19 av medlem: katies71
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14 mar 19 av medlem: dhatura
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28 pounds in three months!!! WOWZERS, girl! You're on fire! If you still want to eat everything on your plate - just buy smaller plates. A small plate FILLED with food looks much more appetizing that a big plate with lots of empty space on it!
14 mar 19 av medlem: Debbie Cousins
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I see you just joined this month, Gingrins. Welcome!
14 mar 19 av medlem: Miraculum
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I grew up as part of that club too.
14 mar 19 av medlem: batman110816
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Good job. Feels good doesn’t it-to have that control
14 mar 19 av medlem: Kenna Morton
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