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Loss = 3 lbs! Exercise = Swimming Feeling = fandabidozy!
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1823 kcal
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Fett: 144,94g | Prot: 106,64g | Kolh.: 28,92g.
Frukost: Olive Oil, eggs, cheese, bacon. Lunch: hellmans mayo, tuna, cucumber, avocado, salad. Middag: red onion, spinach, hellmans real mayoniese, cucumber, BUTTER, salmon. Snacks/Annat: nuts, bacon, sweetener, coffee decaf, whipping cream, - Whey protein -Chocolate flavour., whipping cream. mer...
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2310 kcal
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Träning:
Simning (Måttlig) - 25 minuter, Cykling (Måttlig) - 21 Km/H - 25 minuter, Vila - 16 timmar, Sömn - 7 timmar och 10 minuter. mer...
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