Sparad invägning (inga dagboksinlägg) för 13 mars 2019
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76,4 kg
Tappat hittills: 38,8 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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569 kcal
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Fett: 5,33g | Prot: 71,52g | Kolh.: 64,49g.
Frukost: nature's path nature's path kamut puffs, Shop Rite Whipped Topping, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Egg White, Wegmans CocoPop Multigrain Cakes. Middag: Skinless Chicken Breast, shop rite mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Salsa, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). mer...
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Tappar 4,8 kg per vecka
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