bellaedison 's dagbok, 11 mar 19

In a sporty mood today. Exercising intermittent fasting. Do you know that it is better to eat during daylight hours? It's because the enzymes in our body are light sensitive. Food gets better digested with a presence of a daylight.

Better digested means that vitamins and nutrients are extracted and processed in the most efficient way.

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1426 kcal

Fett: 118,44g | Prot: 72,46g | Kolh.: 17,96g.   Frukost: Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted). Middag: Cheescake Chocolate Fat Bomb, Seed Crackers 30g (1=4) 10 portions, Roli Roti Beef bone broth, JFC Black Roasted Sesame Seeds, Sesame Oil, Wakame Seaweed, Mt. Olive Pepperoncini, America's Choice Bacon Thick Sliced. Snacks/Annat: Stella Gorgonzola Cheese, Silk Pure Almond Milk - Unsweetened Original, D.Axe Multi Collagen Protein (I,II,III,V,X) UPC 816401022585, Meijer Brazil Nuts, Navitas Naturals Cacao Nibs. mer...

2129 kcal

Träning: Skrivbordsarbete - 6 timmar, Pilates - 15 minuter, Stavgång - 1 timme, Vila - 8 timmar och 45 minuter, Sömn - 8 timmar. mer...