|
My first weekly weigh in. I'm so glad I lost weight. It probably could have been higher but I cheated some during the week. I just needed some comfort food due to the extremely stressful and expensive week I had. I got a flat tire on the way to work one day, had to get a tow and had to replace all 4 tires. The next day I got locked out if my house and had to call a locksmith at 8 pm. I just spent my tax refund which I had hoped to use to bring my credit card balance down. I guess I'll be using it to being it back down to the same level it was before all this. I just can't seem to get a break financially.
|
84,4 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
|
|
1084 kcal
|
Fett: 49,93g | Prot: 54,03g | Kolh.: 107,11g.
Frukost: Banquet Brown 'N Serve Original Sausage Links, Spinach, Egg Omelet or Scrambled Egg with Cheese. Lunch: Protein Meal Replacement Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Middag: Marie Callender's Chicken Parmigiana. mer...
|
|
3331 kcal
|
Träning:
Titta på TV - 14 timmar, Skrivbordsarbete - 1 timme, Sömn - 9 timmar. mer...
|
Tappar 0,7 kg per vecka
|