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Tick Tock and things are progressing nicely.... I am having some injuries creep up from the daily walking (averaged 7 miles a day all last week) I have a shin splint that I am nursing and a toe that I think is bothered by too tight of shoe. Hopefully I can keep from having to stop walking.... Still at a 3-lb loss average a week!
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1328 kcal
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Fett: 38,26g | Prot: 85,56g | Kolh.: 172,29g.
Frukost: Creamer substitute, Skim Milk, Coffee, Caramel Delight Cereal. Lunch: deli creations turkey with chive and onion. Middag: Whole New Potatoes, grilled chicken, Green Snap Beans. Snacks/Annat: Bananas, Apples. mer...
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2753 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 9 timmar och 55 minuter, Skrivbordsarbete - 4 timmar, Sömn - 8 timmar, Körning - 45 minuter. mer...
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