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Thought I should share my strategy at present.
06:00am Bicycle ride, 50 min.
07:30am Protein 14oz
08:00am Sun bathing, 1hr
09:00am Dumbbells 10 min
11:30am Protein 10oz, Fruit 2oz
04:00pm Protein 7oz
Last meal pork, due to it helps Melatonin production.
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2020 kcal
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Fett: 126,37g | Prot: 197,40g | Kolh.: 8,94g.
Frukost: Sardines in Water, Duck Egg, Pork, Ground Beef (90% Lean / 10% Fat). Lunch: Duck Egg, Papaya, Pork, Ground Beef (90% Lean / 10% Fat). Middag: Pork. mer...
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2550 kcal
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Träning:
Styrketräning - 10 minuter, Cykling (Snabb) - 24 Km/H - 50 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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