|
Had a great night out with friends last night -- ate a bit more than I should have but weight doesn't seem to be adversely affected.
Be Happy!
|
72,6 kg
Tappat hittills: 66,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 november 2012:
|
2575 kcal
|
Fett: 157,35g | Prot: 177,35g | Kolh.: 153,98g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Kalamata Olives, Fresh Mozzarella Cheese, Baby Spinach, Mushrooms, Ham, ranch dressing, Parmesan Cheese (Shredded), hard boiled egg, Chicken Breast. Middag: Buttermilk Ranch, Feta, Spinach, La Tortilla Factory Carb, Morton's Pot Roast. Snacks/Annat: Gelato, Swiss Chocolate, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
|
|
2687 kcal
|
Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
Tappar 0,3 kg per vecka
|