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Good morning FS buddies. Happy Monday. Back to work for another week. My heel is better today. I've been taking an anti inflammatory and icing it twice a day. I can walk on it but still feel the pain but at least it's bareable! I hope to go for a walk today at lunch. I've been feeling sluggish as I haven't done much in the last 5 days. A little outdoor time will definitely help. The sun is suppose to shine today and get up to 10°C here.
I need to get back on track today with the eating too. I haven't eaten much protein in the last few days. Just lots of veggies (carbs)
Cheers to you all!
Visa kostkalendern, 19 november 2012:
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1735 kcal
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Fett: 60,51g | Prot: 72,79g | Kolh.: 239,97g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: stonemill Organic spelt bread, Cheddar Cheese, Baked Potato Soup, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Middag: corn, mashed potatoes, sausage, 1/2 Fat Caesar Dressing, Real Bacon Bits, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goldfish Crackers - Cheese Trio, Honeycrisp Apples, Greek Yogurt - Strawberry. mer...
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2905 kcal
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Träning:
Sittande - 4 timmar, Stående - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 24 minuter, Körning - 35 minuter, Skrivbordsarbete - 8 timmar och 3 minuter, Sömn - 8 timmar, Vila - 1 timme och 53 minuter. mer...
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 Kommentarer
Hi Aggie, glad to hear your heel is feeling better -that can be very painful I hear and hard to get rid of . Sounds like it was to be a beautiful day -hope it comes our way. Hope you got back on track--I know I need to after having a sugar binge on the weekend. Have a great week. :)
19 nov 12 av medlem: newmooney
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