I fell off the wagon this whole weekend, pizza, chips, butter popcorn and all. I had an operation 4 weeks ago, (Coccygectomy) stitches came out a week ago, and on Friday the wound re-opened and it is infected. I didn't feel like dieting at all, I was so down. Back on the diet wagon again today
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74,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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1419 kcal
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Fett: 66,88g | Prot: 112,56g | Kolh.: 74,87g.
Frukost: Scrambled Egg. Lunch: Knorr Light Italian Salad Dressing, Woolworths Classic Greek Salad, Roasted Grilled or Baked Chicken Breast. Middag: Pick n Pay Sliced Beef Biltong, Avocado, Woolworths Gluten Free Seeded Bread. Snacks/Annat: Future Life High Protein Lite Chocolate Crunch Bar, Milo Malt Energy Drink, USN Bluelab 100% Whey Protein, Future Life High Protein Lite Bar. mer...
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Ökar 3,0 kg per vecka
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