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Did not follow challenge well today. I need to be sure to take time to eat right at work.
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2021 kcal
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Fett: 86,58g | Prot: 68,46g | Kolh.: 228,76g.
Frukost: Coca-Cola Coca-Cola Classic, Al Fresco Sweet Apple Chicken Sausage, Dunkin' Donuts Glazed Cake Stick. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Girl Scout Cookies Samoas, Powerade Mountain Berry Blast (20 oz). Middag: Country Crock Spreadable Regular Soft Margarine, 100% Whole Wheat Bread, Chili's Sauteed Mushrooms, Onions & Bell Peppers, TOPS Markets Beef Eye Round Steak. Snacks/Annat: Ghirardelli 60% Cacao Dark Chocolate Squares, Tootsie Roll Tootsie Pop, Act II Kettle Corn Microwave Popcorn, Clif Bar Clif Bar - Blueberry Crisp, Jif Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices. mer...
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2450 kcal
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Träning:
Arbete (Jobb) - 9 timmar, Matlagning - 15 minuter, Vila - 6 timmar och 45 minuter, Sömn - 8 timmar. mer...
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BeckoDawn 's vikthistorik
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