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trying to keep a 1000 to 1200 daily cal intake with an intense daily 30 min indoor cycling session and a once-every-4-day weight lifting session. In weight lifting days I eat a little extra protein and calories.
Visa kostkalendern, 16 november 2012:
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1386 kcal
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Fett: 56,50g | Prot: 92,65g | Kolh.: 133,63g.
Frukost: Grapes, Bananas. Lunch: cider vinegar, Peanuts in Shell (Shell Not Eaten), Fried Egg, Whole Milk, Olive Oil, Watercress, Dried Fig. Middag: Pomegranate, Chicken Breast (Skin Not Eaten), Whole Milk, Bananas. mer...
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2208 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Cykling (Snabb) - 24 Km/H - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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