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Day 1... of starting over...again for the umpteenth time. Tears in my eyes but I am not giving up. The struggle is real...
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909 kcal
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Fett: 20,90g | Prot: 43,65g | Kolh.: 151,80g.
Frukost: Quaker Quick Oats, Water, Flaxseed Seeds, Herbalife Herbalifeline, Peanuts in Shell (Shell Not Eaten), Bananas, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Fruit Salad (without Citrus Fruits). Middag: Water, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage. mer...
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1862 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
The struggle is real. And we are not giving up. Just putting on our big girl panties and start again. You can do it!!!!
01 mar 19 av medlem: liv001
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You can start your diet over. Don't feel bad, I just came back for the third time! But, I'm sticking it to it much much better and have already had a significant loss in the first seven days. I'm on my ninth day now. So, do not be discouraged. We'll be rootin' for you! just now
02 mar 19 av medlem: Llamapalooza53
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Oh wow! Thanks for the support folks.
02 mar 19 av medlem: kls_toujour
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You sure can and will be successful too! We all have had set backs, but it's how you come back and recommit! I'm back today to 179 lbs. after going back up to 185 a couple of weeks ago. So hang in there and good luck! 🍀
02 mar 19 av medlem: Lucygirl1
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You will only fail if you give up
02 mar 19 av medlem: rosio19
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Just don't stop trying. Someday you will make it. It always helps me to track my food and either points or calories. Sometimes it deters me from eating something because I don't want to write it down.
02 mar 19 av medlem: PeggyP7
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You always return and that takes strength - happy to see you back
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I suggest what Chris says, it don’t matter how fast you lose weight, what matters is that you don’t develop an eating disorder and adherence to the forever diet
02 mar 19 av medlem: rosio19
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Strict diets are a common recipe for disaster 😢
02 mar 19 av medlem: rosio19
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Don't fear failure - fear being in the same place a year from now. That was my motivator. it is hard, but this place offers a lot of help - tools and people! Keep goin'!
02 mar 19 av medlem: Horseshu1
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Thanks all for the support. I'm taking all the advice and gonna make them my daily mantras.
04 mar 19 av medlem: kls_toujour
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