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I went grocery shopping for the first time since starting my diet and I made sure I stayed on the outer perimeter of the store. I'm proud of myself. Before I would have bought tons of processed foods just because it's easier to pop a frozen dinner in the microwave.
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1219 kcal
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Fett: 36,08g | Prot: 69,14g | Kolh.: 169,82g.
Frukost: Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Protein Meal Replacement Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Middag: Stella 3 Cheese Italian Blend, Barilla Whole Grain Rotini, Pork and Beef Sausage, Prego Three Cheese Italian Pasta Sauce. Snacks/Annat: Zone Perfect Classic Nutrition Bar - Fudge Graham, Winn-Dixie Colby Jack Cheese Sticks. mer...
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2087 kcal
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Träning:
Elliptisk Maskin - 2 minuter, Vila - 13 timmar och 58 minuter, Sömn - 10 timmar. mer...
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