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Final weight for February 🙌 I'm proud of myself for staying focused despite the emotional strain that is my current life.
I'm grateful that this month is over. I'm grateful that I have the house to myself through Sunday. I'm grateful I'm going to be in India for two weeks. I'm grateful that when I come back, there's only a few more days my former boyfriend will be in this house before moving out. I just want to be done with this pergatory of flipping back and forth between being so angry at him for not keeping his promises and being so sad that the life we built together is in ruins around us.
For now, I'm going to be extra gentle with myself, spend a little more time in yoga this morning and then work out my feelings by shoveling the driveway. Who knows, maybe that will get me one step closer to being 190 for India. 🤷
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87,7 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2019:
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2859 kcal
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Fett: 119,84g | Prot: 125,42g | Kolh.: 311,73g.
Frukost: Clementines, Green Mountain Creamery Icelandic Style Skyr, Baby Spinach, V8 Caribbean Greens. Lunch: Trader Joe's Hass Avocado, Bonefish Grill Baja Fish Tacos. Middag: Domino's Pizza Chocolate Lava Crunch Cake, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Ground Chicken, Brown Rice, Baby Spinach. Snacks/Annat: Cannoli. mer...
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2596 kcal
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Träning:
Skotta Snö - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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