|
Happy Wednesday all! Well, it's official. I have plantar fasciitis. I need $450 orthodics which will take 3-5 weeks to get. In the meantime, my heel hurts everytime I get up to walk. And I'm dying to get back outside and go for walks with my co-worker at lunch. I'm going to try today as the chiropodist that I saw yesterday has taped my foot up. It feels better. I will have to keep iceing it and hope for the best.
Visa kostkalendern, 14 november 2012:
|
1606 kcal
|
Fett: 67,70g | Prot: 91,01g | Kolh.: 165,12g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Pita Bread, Aged Balsamic Vinaigrette, Light Feta Cheese, Baby Spinach, Green Olives (Pickled, Canned or Bottled), Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Middag: butter, Ketchup, Cheddar Cheese, 3 Grains and Oatmeal Bread, Whole Milk, Chocolate Powder Drink Mix, Ground Beef (95% Lean / 5% Fat). Snacks/Annat: Reduced Fat Original, Honeycrisp Apples, Greek Yogurt - Strawberry, Boiled Egg. mer...
|
|
3211 kcal
|
Träning:
Sittande - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 32 minuter, Snöskottning - 6 minuter, Stående - 1 timme, Skrivbordsarbete - 7 timmar och 54 minuter, Hushållsarbete - 1 timme, Sömn - 7 timmar och 46 minuter, Vila - 2 timmar och 52 minuter, Körning - 25 minuter, Promenad (Rask) - 6.5 Km/H - 11 minuter, Löpning (Joggning) - 8 Km/H - 9 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
|
|