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im down to a size 14 pants from 18, but why am i nit seeing this on the scale.. its like im shrinking but my weight doesnt move.. ugh.. im drinking wster, not doing to much exercise, what else can i do.. 😔
Visa kostkalendern, 26 februari 2019:
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1086 kcal
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Fett: 57,55g | Prot: 97,60g | Kolh.: 53,34g.
Frukost: Arnold Everything Sandwich Thins, Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Cheddar Cheese, Market Pantry Tilapia Fillets. Middag: Cheddar Cheese, Pork Chop. Snacks/Annat: Peanut Butter, Arnold Everything Sandwich Thins, Tyson Foods Chicken Nuggets (4 Pieces). mer...
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2979 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 10 timmar och 55 minuter, Sömn - 11 timmar, Knäböj (Squats) - 10 minuter, Situps - 10 minuter. mer...
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