Bropa 's dagbok, 25 feb 19

Back from my mini vacation - Mens retreat where we ski’d , played hockey and connected for a few days. Amazing experience.
Back to reality, and eating clean. Happy Monday peeps!! 🙌🏼🎿🏃‍♂️💪🏻🙏🏼❄️😎

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2002 kcal

Fett: 74,81g | Prot: 166,93g | Kolh.: 178,39g.   Frukost: Spinach, Mushrooms, Sweet Onions, Progressive Omegessential, Bob's Red Mill Chia Seed, Egg, Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Cooked Egg White. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Pickled Beets, Cooked Asparagus (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Annat: RW Garcia Lentil with Tumeric Crackers, Broccoli , Bananas, Cucumber (with Peel), Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. mer...

3116 kcal

Träning: Träning - 54 minuter, Sömn - 8 timmar, Cardio - 10 minuter, Vila - 9 timmar och 56 minuter, Skrivbordsarbete - 4 timmar, Körning - 1 timme. mer...