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I had a Dr. checkup this afternoon. He's been my doctor since I was a kid, so he's seen me through a lot of stuff. When I had my annual in January, I weighed in at 216 and he told me I needed to start thinking about my diet and he was concerned about the weight gain (keep in mind I've been somewhere between 130-150 most of my adult life).
When I weighed in today, the number read 199 (fully clothed and after lunch). He gave me a big high five and was super excited for me. it feels so, so good to have acknowledgement for the hard work. I have another follow up with him in June and I'm hoping to be another 20+ pounds lighter by then and get an even bigger high five 😊🙌🏼
Also, completely random question, but how do I change my profile pic?
Visa kostkalendern, 20 februari 2019:
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989 kcal
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Fett: 39,36g | Prot: 53,43g | Kolh.: 112,65g.
Frukost: Baby Spinach, V8 Caribbean Greens, Justin's Nut Butter Organic Peanut Butter - Classic, Blueberries. Middag: Nature's Promise 98% Fat Free Ground Chicken Breast, Trader Joe's Roasted Brussels Sprouts, Extra Virgin Olive Oil, Brown Rice. Snacks/Annat: 100% Maple Syrup, Green Mountain Creamery Icelandic Style Skyr, Blackberries. mer...
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