|
Think this gain is creeping up from my cookies on Monday. I was relatively good last night. When its cold and foggy, I just want a nice bowl of oyster stew. There's only one place in Houston I can find it. So we went out for a meal. I ordered the tuna, and didn't eat the rice, just the 2 spears of asparagus. (I am providing proof in the pictures haha). The Stew was so yummy and hot, even a little spicy.
|
83,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 februari 2019:
|
1516 kcal
|
Fett: 104,16g | Prot: 98,38g | Kolh.: 56,48g.
Frukost: Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice, Coffee. Lunch: Dino's The Greek Place Tzatziki Sauce, Olive Oil, Trader Joe's Shredded Green Cabbage, Pita Bread, Panera Bread Greek Salad (Half), Beef Steak. Middag: Cooked Asparagus (from Fresh), Kerrygold Pure Irish Butter, Shrimp. Snacks/Annat: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Horizon Organic Mozzarella String Cheese, Clams, Blue Diamond Gourmet black truffle Almonds. mer...
|
|
2413 kcal
|
Träning:
Skrivbordsarbete - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
|
Ökar 2,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|