Sparad invägning (inga dagboksinlägg) för 09 november 2012
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84,8 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 30,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 november 2012:
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1312 kcal
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Fett: 81,53g | Prot: 78,96g | Kolh.: 8,47g.
Frukost: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: sargento ultra thin sliced cheese, 96% Fat Free Smoked Turkey Breast, Original Cream Cheese. Middag: tomato, bacon, cheddar, lettuce, 1/4 lb hamburger patty. Snacks/Annat: sargento ultra thin sliced cheese, Original Cream Cheese, 96% fat free smoked turkey, diet cherry 7up, smirnoff iced cake vodka, MiO Liquid Water Enhancer - Berry Pomegranate, water. mer...
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Tappar 3,2 kg per vecka
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