Visa kostkalendern, 19 februari 2019:
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1105 kcal
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Fett: 32,50g | Prot: 45,60g | Kolh.: 175,76g.
Frukost: Dole Bananas. Lunch: Orrington Farms Broth Base & Seasoning, Columbia Rotini, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Middag: Griffin's Sugar Free Syrup, Hiland Vitamin D Milk, Sara Lee Delightful Healthy Multi-Grain Bread, Egg. Snacks/Annat: Fiber One 90 Calorie Cinnamon Coffee Cake, Hershey's Triple Chocolate Cookie Layer Crunch, Duncan Hines Chewy Fudge Brownies. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I didn’t have left over chicken and I was out of egg noodles. I decided to make pork chop and rotini soup lol.
19 feb 19 av medlem: peeperjj
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Sounds like a plan! How was it?
19 feb 19 av medlem: TomLong
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It was okay. Not as good as my chicken noodle soup but I used the same broth. Was still fairly low calorie.
19 feb 19 av medlem: peeperjj
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424 kcal. 74g pork chop and 1.5 servings of noodles.
19 feb 19 av medlem: peeperjj
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