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im down a pound today :] really glad i decided to do those last 30 mins on the treadmill....must avoid the sweets that are haunting my brain at all costs lol. its ok. ill just drink some coffee and have some cereal for breakfast so that should suffice enough to make me stop craving sweet shit lol the coffee with sugar free vanilla creamer with splenda always helps
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68,0 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 13,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 november 2012:
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735 kcal
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Fett: 17,05g | Prot: 70,78g | Kolh.: 75,42g.
Frukost: skim milk, frosted flakes. Lunch: 1 large egg, hormel roasted chicken breasts and gravy. Middag: skim milk, cucumber, hormel roasted chicken breasts and gravy. mer...
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1800 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Did someone say sweets…. I am craving sugar, any type. I just ate 1 serving of chocolate jello pudding. I believe it was 80-90 calories. Its difficult right now but I know for sure that 2 full weeks without any sugar and I won’t even think about it. Just have to make it to 14 days. lol. We can do it!
08 nov 12 av medlem: ayot6
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empearson1013 's vikthistorik
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