|
i bought a bunch of fruits and vegetables, plus some meat, eggs, fish and good fat - this is my plan !
Visa kostkalendern, 18 februari 2019:
|
1126 kcal
|
Fett: 45,69g | Prot: 69,34g | Kolh.: 120,04g.
Frukost: Yoplait Lactose Free Yogurt - French Vanilla, Milk (Whole Milk), Albertsons Old Fashioned Oats, 365 Chia Seed, Fruit Salad (without Citrus Fruits), Bananas, Smart Menu Certified Organic Milled Flax Seed. Lunch: Hard-Boiled Egg, Fresh'n Easy Garden Salad, No Name Honey, Bertolli Olive Oil, ShopRite Balsamic Vinegar. Middag: Safeway Whole Roasted Chicken. Snacks/Annat: Green Tea, Watermelon. mer...
|
|
1678 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 23 timmar. mer...
|
|