Bropa 's dagbok, 17 feb 19

The Breakfast of Champions returns! GF Rolled Oats, coconut milk topped with Cinnamon and Almonds + Egg Omelette with Mushrooms,
spinach and onions. 450 Kals! 💪🏻🔥👍😁

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2685 kcal

Fett: 314,04g | Prot: 173,92g | Kolh.: 280,14g.   Frukost: Kirkland Signature Almonds, So Delicious Coconut Milk, Egg, Brown Sugar, Mushrooms, Spinach, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Baby Carrots, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Taylor Farms Organic Baby Spinach, Cucumber (with Peel). Middag: Quinoa (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Soy Sauce (Tamari) , Minced Garlic, Whole Baby Carrots, Bean Sprouts, Sweet Red Peppers , Onions , White Mushrooms (Stir-Fried) , Ginger , Broccoli , Cooked Celery. Snacks/Annat: Chapman's Caramel Pecan Crunch Frozen Yogurt, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Coconut Dream Original Unsweetened, Brookside Dark Chocolate Acai & Blueberry, Bananas, Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Gala Apples, So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. mer...

2524 kcal

Träning: Körning - 1 timme, Bikram Yoga - 1 timme, VR (Virtual Reality) Gaming - 1 timme och 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...