vame33 's dagbok, 17 feb 19

Timbangan stuck 2 hari & menghindari sunday = cheat day jd stay @home ajah😅 menu siang ini “Tumis pokcoy & omelet tahu” (semi gosong)🤣...etapi cius ini ena’ lho 🤤👌🏻....semangat diet sampe target tercapai 💪🏻 #dietgakngoyoclub😆

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1245 kcal

Fett: 55,30g | Prot: 81,76g | Kolh.: 107,87g.   Frukost: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Spinach (with Salt, Drained, Cooked, Boiled). Middag: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Annat: Tahu Goreng, Ferrero Rocher Coklat, Papaya. mer...

1847 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...