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A goal that I have set for myself this year is to complete a 5k. I've been training for a few months on and off and have really been taking it seriously since the beginning of the year. Tonight I hit a milestone by running a mile straight!!! And what's more is that I honestly could have kept going! I'm so proud of myself. I couldn't even run a mile in high school.
Visa kostkalendern, 16 februari 2019:
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1773 kcal
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Fett: 78,28g | Prot: 61,19g | Kolh.: 198,16g.
Lunch: Kroger Buffalo Ranch Popcorn, Hotdog, Strawberries, Blueberries, Pineapple, Simply Nature Organic Plain Whole Milk Yogurt. Middag: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Annat: Cuties Clementines, Great Value Zesty Ranch Veggie Straws, Sunshine Cheez-It Original Snack Crackers. mer...
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927 kcal
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Träning:
Styrketräning (Måttlig) - 5 minuter, Löpband - 20 minuter, Arc Trainer - 35 minuter, Körning - 40 minuter, Sittande - 7 timmar, Samsung Health - 15 timmar och 20 minuter. mer...
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