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I have more than adequately met my required water intake - and not just for the challenge. I'm a little high on sodium so I wanted to make sure that I had plenty of water to flush it out. I have to say, it's absolutely ridiculous that water has sodium in it. I am hoping, hoping, hoping, that I show a loss tomorrow. Also, made YourLighterSide's "Potato Skins" tonight. Yum! If I can get the finicky teenage girl to eat veggies, you know it's a win. And she did. Damn near ate mine too. Good day all around. I'm back on track with my calories and carbs so that's a HUGE relief. I can't wait until my knee is sufficiently healed for me to start working out.
Visa kostkalendern, 06 november 2012:
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1402 kcal
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Fett: 96,61g | Prot: 110,30g | Kolh.: 16,91g.
Frukost: carbquick oven fried chicken, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: sargento ultra thin sliced cheese, 96% Fat Free Smoked Turkey Breast, Chipotle Mayonnaise, Oopsie Rolls. Middag: Loaded Baked 'Potato' Skins, chicken thigh. Snacks/Annat: Sugar Free Butter Cream Caramel covered with Chocolate, half and half, davinci sugar free coffee syrup - white chocolate, coffee, MiO Liquid Water Enhancer - Berry Pomegranate, water. mer...
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2383 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Hushållsarbete - 1 timme, Vila - 12 timmar, Sömn - 8 timmar. mer...
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