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I’v been struggling with weight loss so much. From September to December I had a crazy binge period and now I’m only capable of maintaining. I really want to lose 10-15 lbs but I never find the motivation to stick it out to the end of the week. Summer is coming and I really want to feel good. This will be my year.
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57,6 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2019:
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1957 kcal
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Fett: 80,62g | Prot: 60,05g | Kolh.: 265,16g.
Frukost: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Tim Hortons Hot Chocolate (Small). Middag: McDonald's French Fries (Medium), Nestle Aero Singles. Snacks/Annat: Nestle Aero Singles, Kirkland Signature Whole Strawberries, Hershey's Chipits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Bananas , Peaches , Kirkland Signature Whole Strawberries, Quaker Oatmeal, Kraft Smooth Peanut Butter. mer...
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Ökar 5,3 kg per vecka
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