Shrinking_Shamrock 's dagbok, 15 feb 19

So when I started this Rx, Qsymia with the Dr a few weeks ago, her scale said I weighed 180, (mine said 178), and so far I think I'm doing ok, next appointment with her is on 2-21, let's compare notes then and see the difference .

Visa kostkalendern, 15 februari 2019:
1186 kcal Fett: 47,58g | Prot: 46,16g | Kolh.: 145,42g.   Frukost: Land O'Lakes Sliced American Cheese, Pork Roasts (Top Loin, Boneless), Green Giant Broccoli & Cheese Sauce, Great Value Natural Apple Sauce, Submarine Hoagie Roll, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sugar, Coffee-Mate Dove Dark Chocolate Almond Creamer, Coffee. Middag: Cheese Filled Ravioli, Red Onions, Capicola, Papa Gino's Cheese Thin Crust Pizza (Large). Snacks/Annat: Ben & Jerry's Phish Food Ice Cream. mer...



     
 

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