aBitFat 's dagbok, 15 feb 19

Having a hard time keeping the good intentions. Dug a few times in the nutella pot and had deserts a little too often. But I keep training regularly (jogging 3-4 times a week, between 7.5 and 12 km each time and judo once a week, 1.5h each times). So I figure it's just a matter of time (and me keeping away from sweets a little more)! It might be in my head, but with that work out regimen, I feel like I'm always hungry... and some times its hard to make the right decision, so I end up with something sweet or not the healthy choice.
Keep it up FatSecreters!
aBitFat

86,4 kg Tappat hittills: 6,6 kg.    Kvarvarande: 2,5 kg.    Kosten följs: Ganska bra.

---

2097 kcal

Fett: 80,09g | Prot: 94,85g | Kolh.: 222,15g.   Frukost: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, Liberte Yogurt Plain 2%, Compliments Amandes Moulues, Kellogg's All-Bran Buds, Cannelle, Framboises, Clémentines. Lunch: Clementines, Cooked Vegetables (Fat Not Added in Cooking), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Middag: Pizza au Fromage, Pizza au Pepperoni (36 Cm). Snacks/Annat: bourbon, sugar, Almonds, Mozzarella Cheese, Celery, Carrots. mer...

2932 kcal

Träning: Sömn - 6 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Duscha - 10 minuter, Stående - 3 timmar och 30 minuter, Titta på TV - 1 timme. mer...