Sparad invägning (inga dagboksinlägg) för 14 februari 2019
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46,8 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2019:
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2763 kcal
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Fett: 88,49g | Prot: 80,37g | Kolh.: 458,39g.
Frukost: Nabisco Chips Ahoy! Chunky Chocolate, Jell-O Sugar Free Low Calorie Gelatin Snacks, Malt-O-Meal Frosted Flakes, Kellogg's Special K Protein Plus Cereal, Papayas, Instant Coffee (Decaffeinated, Dry Powder), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Athenos Natural Crumbled Feta Cheese, Boiled Plantain, Tomatoes, All Whites 100% Liquid Egg Whites. Middag: Russell Stover Assorted Fine Chocolates (2), Ferrero Ferrero Rocher Hazelnut Chocolates, Hershey's Milk Chocolate Kisses (1). Snacks/Annat: Lollipops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Saltine Crackers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
Hope your fast went well. Looks like you dropped some ;)
14 feb 19 av medlem: adefwebserver
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Thank you Adefwebserver, it was great.
I had to break my fast at 2:30 AM , I was wide awake, so I decided to eat cerel with milk and a banana and go back to sleep, it didn't help me to much though, sometimes I just can't sleep, no matter if my stomach is empty or full. 😒
My weight was 102.8 lb.before the breakfast. So 103s is not bad at all 😀
14 feb 19 av medlem: Keilin_4
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I totally understand :) My next 'water fast' will probably be Tuesday...
14 feb 19 av medlem: adefwebserver
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Good luck with your Water Fasting!
Fasting without calories is faster and easier for me. I did not wait until 6:00-8:00 AM because I was hoping to get back to sleep.
462 calories breakfast, not bad, actually I was thinking to break my fast last night Haha with 500 calories. 😁 I am glad I did not. Right now I am going to drink coffee and eat fruits before lunch. I still have plenty of calories for my weekend , that is the point of my fasting. 😊💃
14 feb 19 av medlem: Keilin_4
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