Sparad invägning (inga dagboksinlägg) för 13 februari 2019
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78,5 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2019:
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1410 kcal
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Fett: 40,39g | Prot: 41,12g | Kolh.: 209,36g.
Frukost: Granola, Granola. Lunch: Sweets. Middag: Morrisons British Diced Beef, Asda Black Eye Beans. Snacks/Annat: Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Morrisons Spanish Chorizo, Granola, Metcalfe's Skinny Rice Cakes, Metcalfe's Skinny Rice Cakes, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits. mer...
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Tappar 4,2 kg per vecka
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Elizabeth Brookes 's vikthistorik
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