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walked 2.5 km today was cold as hell but made it back before the snow started. practised my very first round of child balancing exercises resulting in one casualty (I got drool in my eye) but otherwise it just reminded me how out of shape I am and my kid eats too much 😆
Visa kostkalendern, 12 februari 2019:
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1518 kcal
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Fett: 50,56g | Prot: 71,64g | Kolh.: 195,20g.
Frukost: Coffee with Cream and Sugar. Lunch: Subway Lettuce, Subway 6" Italian B.M.T.. Middag: Ketchup, Shepherd's Pie with Beef, Club House Shepard's Pie Seasoning Mix. mer...
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2606 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
In your message I focus on youre habilety to be on action, good job for you and youre kid
13 feb 19 av medlem: 44penelope
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Thank you I try not to focus on the weight loss so much as the lifestyle change
13 feb 19 av medlem: Domesticated Nerd
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