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Good morning everyone ! we are packing and gearing up for a walk this morning to run some errands instead of using the car. hopefully the snow holds off till we get back. last week i focused on a small change of simply remembering to fill the coffee pot before going to bed this weeks goal is going to be forcing myself to cook at home at least 6 of the seven nights cooking has become difficult to accomplish with the additional cleanup I of course find it easier to order in but it's certainly not helping my waistline any.
so here is to the small goals no matter how tiny have a great day everyone
Visa kostkalendern, 12 februari 2019:
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1518 kcal
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Fett: 50,56g | Prot: 71,64g | Kolh.: 195,20g.
Frukost: Coffee with Cream and Sugar. Lunch: Subway Lettuce, Subway 6" Italian B.M.T.. Middag: Ketchup, Shepherd's Pie with Beef, Club House Shepard's Pie Seasoning Mix. mer...
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2606 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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