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Indigestion was back yesterday morning, so I decided to have a fast day just to give my stomach a rest and settle the acids. I drank lots of water and herbal tea and feel great this morning! Yoga this morning felt great and my stomach feels back to normal even after breakfast. This could be the Yogi endorphins talking, but this is gonna be a great week! ♥️ Shine on, FS friends!
Visa kostkalendern, 12 februari 2019:
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1352 kcal
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Fett: 74,21g | Prot: 73,26g | Kolh.: 105,96g.
Frukost: Earth Balance Natural Buttery Spread, Egg, Baby Spinach. Lunch: Cooked Lentils. Middag: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Publix Red Seedless Grapes, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables, World Catch Wild Salmon. mer...
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2342 kcal
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Träning:
Yoga - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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