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I had a filling lunch, so wasn't feeling very hungry at dinner. Plus sinus headache, so went to bed early. I think that is main factor for this loss. I will take it!
Good to see an amber line instead of red one next to my weight!
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81,5 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2019:
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1228 kcal
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Fett: 87,15g | Prot: 76,95g | Kolh.: 40,18g.
Lunch: Avocados, Trader Joe's Organic String Cheese, Trader Joe's Persian Cucumber, Epic Chicken Sriracha Bar, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter. Middag: Bertolli Olive Oil, Kroger Chopped Onions, Shiitake Mushrooms (Stir-Fried), Green Giant Mini Sweet Peppers, Chicken Thigh. mer...
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2455 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 21 minuter, Skrivbordsarbete - 9 timmar, Vila - 6 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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