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Thanks to everyone who recommended IF information for me. I’m slowly getting into the Obesity Code. Looking forward.
Question for IFers: don’t you have problems with cortisol?! I fasted in past and gained weight. Expect I was doing it all wrong from an IF perspective and the books will possibly answer my questions but—have any other people here experienced that?!
Visa kostkalendern, 11 februari 2019:
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1025 kcal
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Fett: 51,43g | Prot: 70,64g | Kolh.: 89,57g.
Frukost: Denny's Sliced Tomatoes (3 Slices), Kroger Jalapeno Peppers, Garden Cuts Green Leaf Lettuce, Mission Foods Sundried Tomato Basil Tortilla Wraps, Chicken Breast. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Parmesan Cheese (Shredded) , Happy Farms Finely Shredded Italian Style Cheese, Kewpie Japanese Mayonnaise, Cooked Asparagus (from Fresh), Cabbage , Egg, Prosciutto. Middag: Mission Carb Balance Soft Taco Flour Tortillas, Happy Farms Finely Shredded Italian Style Cheese, Beef Curry. Snacks/Annat: Tanimura & Antle Bell Peppers, Great Value Sharp Cheddar Cheese. mer...
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