Bropa 's dagbok, 11 feb 19

Back at it this Am with another healthy breakfast. GF Oatmeal with Almonds, cinnamon and coconut milk + Eggs white Omelette with all the fixins’ 💪🏻🙏🏼👌😁

---

2168 kcal

Fett: 102,08g | Prot: 163,51g | Kolh.: 207,68g.   Frukost: Mushrooms, Progressive Omegessential, Brown Sugar, Bob's Red Mill Chia Seed, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Egg, Bob's Red Mill Rolled Oats, Cooked Egg White. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Annat: Bananas, Cucumber (with Peel), Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. mer...

3303 kcal

Träning: Träning - 1 timme, Sömn - 8 timmar, Cardio - 10 minuter, Vila - 7 timmar och 50 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme. mer...