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I've been behaving casually and haven't checked in or monitored what I have been eating since just after Thanksgiving. Time to get serious again if I want to attain my goal. Weighed in recalculate my macros, start journaling again always best for me to start on a day with Sunshine in my window🌞Feel free to say hello, share recipes, diet tips etc. Here I Go....
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84,4 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2019:
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1153 kcal
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Fett: 86,07g | Prot: 64,90g | Kolh.: 43,51g.
Frukost: Olive Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, Borden Natural Provolone Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Middag: Wilson Produce Sweet Mini Peppers, Wegmans Sliced Baby Bella Mushrooms, Butter (Salted), Costco Ground Beef 88/12. Snacks/Annat: Choc Zero Keto Bark Dark Chocolate with Almonds, Coffee (made from Ground), Hershey's Natural Unsweetened Cocoa, Great Value Half & Half. mer...
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Tappar 0,0 kg per vecka
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