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Had the surgical procedure this AM, back home & recuperating. Couldn't eat much, just had a few crackers, couple shortbread cookies & a cup of tea. Back on the chair with the heating pad for now.
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108,0 kg
Tappat hittills: 26,9 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2012:
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468 kcal
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Fett: 28,48g | Prot: 7,01g | Kolh.: 49,75g.
Lunch: Tea (Brewed). Snacks/Annat: Cheese Spread, Breton Multigrain Crackers, Sandies Pecan Shortbread Cookies. mer...
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2822 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 4,4 kg per vecka
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