Jenna.lightning 's dagbok, 10 feb 19

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So since January Iv finally lost 1lb! Oof. Still 11 to go but now Im being more serious and im gonna stop making excuses about exercise. Motivation gets so hard around Friday and I usually screw up my week during the weekend.

54,9 kg Tappat hittills: 13,2 kg. Kvarvarande: 2,7 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 10 februari 2019:

1636 kcal

Fett: 54,84g | Prot: 73,33g | Kolh.: 220,72g. Frukost: Blueberries , Bananas , Mangos . Lunch: Babybel Gouda, Dempster's Multigrain Bread, Egg. Middag: Hershey's Chipits Butterscotch Chips, Guy Fieri Kansas Style Smoky & Sweet Barbeque Sauce, Turkey Meat , Heinz Tomato Ketchup, Potato French Fries. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sponge Cake without Icing. mer...

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I'm in the same boat. I always have the best of intentions and start strong but a busy night or lack of sleep always makes it hard to find the motivation. keep your chin up and try little changes everyday I started with filling the coffee pot before bed every night for a week. every little change counts and will add up in the long run 😊

11 feb 19 av medlem: Domesticated Nerd


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