So since January Iv finally lost 1lb! Oof. Still 11 to go but now Im being more serious and im gonna stop making excuses about exercise. Motivation gets so hard around Friday and I usually screw up my week during the weekend.
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54,9 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2019:
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1636 kcal
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Fett: 54,84g | Prot: 73,33g | Kolh.: 220,72g.
Frukost: Blueberries , Bananas , Mangos . Lunch: Babybel Gouda, Dempster's Multigrain Bread, Egg. Middag: Hershey's Chipits Butterscotch Chips, Guy Fieri Kansas Style Smoky & Sweet Barbeque Sauce, Turkey Meat , Heinz Tomato Ketchup, Potato French Fries. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sponge Cake without Icing. mer...
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stadig vikt
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